There’s nothing worse than having a close conversation with someone who has bad breath. Unless you’re the one with the bad breath! This condition can create social and professional problems. In addition, it can be a red flag that you may have serious oral health issues.

If you suffer from bad breath, it’s time to take action. Below are some causes and treatment options.

woman covering her mouth due to bad breath

Causes Of Bad Breath

Several factors can cause bad breath. Below are some examples.

Poor Oral Hygiene

Studies suggest a popular reason behind this condition is poor oral hygiene. Plaque build-up from the lack of regular brushing and food particles stuck between your teeth due to failing to floss can lead to bacteria landing on your tongue, which creates an awful smell.

Your Diet

Sometimes, you are what you eat! Bold and spicy foods can cause bad breath as well as excessive consumption of sugar. However, it’s interesting to note that low-carb diets are a reason behind bad breath, too. This type of diet changes your body’s metabolism, so it can alter your breath.

Gastrointestinal Issues

Digestive problems like constipation, indigestion, and acid reflux can contribute to bad breath.

Coffee, Alcohol, & Smoking

Alcohol and caffeine reduce your saliva production. Saliva helps “flush” bacteria from your mouth. When production decreases, bacteria increases, causing a stink. Chewing and smoking tobacco decrease saliva production, too, producing bad breath.

Dry Mouth

Speaking of saliva production, dry mouth is a sign of low saliva production. This creates a funky oral odor. This is why your breath “stinks” in the morning. Many sleep with their mouth open at night. Overall, if you have a dry mouth, you likely deal with bad breath.

Oral Health Issues

A dry mouth and bad breath may be a sign of some more severe oral health problems. There are bad breath connections between sinus/oral infections, gum disease, postnasal drip, and other issues. Bad breath could also be a red flag pointing to conditions like kidney or liver disease, and diabetes.

Treatment Options

There are several things you can do to address your bad breath. Here are some options.

Keep A Strict Oral Hygiene Routine

Brushing twice a day and flossing is a great way to battle bad breath. Adding a mouthwash rinse into the equation is a good idea, too.

Drink Lots of Water

Dry mouth is one cause of bad breath, so drinking plenty of water throughout the day is a great way to address this. Aiming for at least 8 glasses of water daily will help increase your saliva production. Try and limit sugary and caffeinated beverages.

Home Remedies

Studies reveal that baking soda is effective at eliminating mouth bacteria. To make a home baking soda mouth rinse, add two teaspoons of baking soda to one cup of water. Gargle the remedy in your mouth for about 30 seconds (or more), then spit it out.

Another interesting home remedy is a vinegar mix. Bacteria do not thrive in acidic environments, so a vinegar wash could help to battle bad breath. Take two tablespoons of apple cider or white vinegar, then add it to one cup of water. Swish it for about 30 seconds, and spit out.

Turn To Your Rochester Dentist

It’s quite possible to do all the “right” things and still not see results. If this is the case for you, it might be time to visit your dentist in Rochester. They’ll start with a thorough dental exam to review your mouth. They’ll check all the common areas that bacteria could be growing to figure out the root of your bad breath. Finding the underlying cause will make the solution that much easier to address.

For instance, if your dentist finds bacteria build-up between your teeth, they’ll simply encourage more flossing each day. If there are bacteria at your gum line, they can advise adding more professional cleaning visits to your schedule. However, if bacteria is collecting below your gum line this is because of gum disease. Gum disease treatment will not only help with bad breath but can mitigate future oral health complications.

Lastly, a tooth suffering from decay or infection might be the reason for the odor. Your Rochester dentist will look at different ways of addressing these issues. They may recommend multiple treatments to eliminate the problem. Perhaps a tooth extraction, with a dental implant or bridge. Every situation is different, which is why treatment plans vary from patient to patient.

Suffering From Bad Breath In Rochester, NY? Turn To Contemporary Dentistry, Today!

If you suffer from bad breath, Contemporary Dentistry can help. We can offer insight, answer questions, and address any concerns. For more information or to book an appointment, please call us at (585) 244-3337.